The holiday season is getting into full swing. Have you started thinking about the candy, the parties and all the food! Coach Gwen gives her rules she follows to navigate the holidays without feeling guilty about enjoying them.
Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.