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24 It's Not Hard, It's Just A Challenge

24 It's Not Hard, It's Just A Challenge

"Challenges are what make life interesting. Overcoming them is what
makes it meaningful."

It's not hard, it's just a challenge you have to overcome. That's the
theme of today's episode. Making the decision to eat healthier foods,
get more physical activity and just live a better life are challenges
you decide to take on each day. Listen for encouragement to make the
better decisions.

website: thegwenalexander.com
Facebook: Facebook.com/thegwenalexander
Twitter: @TheGwen1685

Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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