Keep up to date with every new upload!

Join free & follow Living Better Podcast
Share
  • 2 years ago
Living Better Podcast – Ep 23 – How to make up your own travel WOD

Living Better Podcast – Ep 23 – How to make up your own travel WOD

Back when you used to go to the globo gym, did you ever go with no plan at all? You walked in and just sorta “did stuff”? Start with a little cardio… Then, “oh, my favorite squat machine is available, I’ll do that” You do a few sets of a few reps, then move on … Continue reading Living Better Podcast – Ep 23 – How to make up your own travel WOD →
The post Living Better Podcast – Ep 23 – How to make up your own travel WOD appeared first on CrossFit Hale.

Comments