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  • 4 years ago
A peaceful pregnancy – meditation for mom and baby

A peaceful pregnancy – meditation for mom and baby

Many people already know that meditation is good for you – it promotes relaxation, helps you to have a clear mind, and is wonderful for relieving stress. In fact, 47 studies analyzed in the Journal of the American Medical Association (JAMA) Internal Medicine demonstrated that meditation helps people improve their health in multiple ways: (1) […]

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