If you are concerned about maintaining your health and fitness while abroad or looking for strategies to get back in the game (and stay there!) then this is an episode you must hear! Siri is the co-owner of Z&B Fitness and a fitness instructor. She has been in Shanghai for 4 years and is a new mom to 8-month-old, Sophia. Katherine is a holistic health coach and fitness instructor. She has been in Shanghai for just 8 months and is excited about the growing health and wellness trend in the city. In this show, Siri and Katherine talk through strategies for finding a healthier, fitter, and happier lifestyle in a simple and sustainable manner while living in China.