Keep up to date with every new upload!

Join free & follow Limitless Laowai — Expat Life,
Share
  • 3 years ago
#205 Strategies for "Low Carb, Healthy Fat" eating in China, with Bianca Fontana

#205 Strategies for "Low Carb, Healthy Fat" eating in China, with Bianca Fontana

In the land of noodles, rice and dumplings, is maintaining an almost zero carb approach to a diet possible? And by 'diet' we simply mean a way of eating and you'll totally understand why after hearing Ally's guest on today's show, Bianca Fontana, talk about her daily food routine. Plagued by health challenges years ago, Bianca took her health into her own hands, and literally cut out every starching carb and sugar she was eating. Ally sat across from Bianca in her home office, and was shocked by how a woman who eats about 80% healthy fats in her day to day could look as radiant, lean and healthy as Bianca does. While Ally isn't sure she could be one to give up her peanut butter toast snack addiction, it was fascinating to hear this low carb, healthy fat approach to eating. Bianca dives into details and how it's completely possible for those of us in China if you're interested. Want to learn how? Tune in to find out! // Connect with Bianca at www.thefatexperiment.com or on Wechat @bianc

Comments