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  • 3 years ago
#195 Balancing the three pillars of general well-being, with Jill Burns

#195 Balancing the three pillars of general well-being, with Jill Burns

It's undeniable that life overseas can be hectic. There are many
small, daily challenges in the adjustment process and beyond that
add up and keep us more worn out than many would like to admit or
even realize. Ally's guest Jill Burns, owner of Shanghai Fitness
443 and registered dietician, argues that our overall well-being
hangs in the balance of our physical, emotional and spiritual
health; when one leg crumbles, it's not uncommon for the other two
to come crashing down as well. Why are these important to upkeep as
a whole, how to do we prioritize them in our lives, and where can
we go for help? Tune in to find out. // Connect with Jill by email
at [email protected] // A special thanks to this
episode's sponsor, Concordia International School Shanghai.
Discover more at www.concordiashanghai.org.

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