In our society, negative emotions like pessimism, anger, jealousy, guilt, anxiety and sadness are generally considered emotions that are best kept to our selves, suppressed or simply brushed aside. Don’t believe me? Well, how many times have you said, “Oh, I know shouldn't feel so angry about this? Or “I know, it’s so silly to be sad over such a small thing?” The truth is, we all experience negative emotions, and I venture especially as expats! and in this show, Pete Rogers is going to show us the hidden power behind them and how digging deeper into how and why we feel what we feel can drive positive growth and change in our lives. For Show Notes on this episode and more, visit http://limitlesslaowai.com/emotionalintelligence/; connect to Pete on Wechat @peterogers or by email at [email protected] Episode Sponsor: Concordia International School Shanghai; discover more at www.concordiashanghai.org.