More and more young families are relocating to China and oftentimes choosing to have children abroad. How do we ensure our best pre-conception health while living overseas? I caught up with health coach and personal trainer, Olga Nemchikova, to find out. A passionate advocate of health and wellness in Shanghai, Olga dropped her successful career in logistics three years ago in order to help people understand their bodies using a holistic approach encompassing food, physical activity, mindset and spirituality. Most recently, she is focused on helping couples to conceive through simple lifestyle changes and body awareness and that's the focus of this interview. Hear her Five Steps to your best pre-conception health!