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  • 1 year ago
Day 41! Inside self-sabotaging behavior.

Day 41! Inside self-sabotaging behavior.

Hear solutions I have found for overcoming the self-sabotaging behaviors that defeated my best efforts to improve for most of my life. Helping others seems to give me my best chance to not screw myself over in my business, relationships, and health. Getting help with my most destructive habits was possible after I realized I could not fix the problem on my own willpower. For me, drinking alcohol to excess was my top self-defeating behavior and I found help going to Alcoholics Anonymous. While the most toxic problem in your life might be different, I would guess finding a community where people are having the same problems as you will provide a chance to escape from your top problems. As a member of a community, family, and friendships, I find the more I share about my own self-harming habits, the more I learn from others both in helping them do better and in learning how to do better myself. Reading self-help books also gives me inspiration and practical tips. Even with all of t