Join Sharon Sayler, host of Life Interrupted Radio as she interviews Amber Romaniuk, a holistic nutritionist and leading expert on healthy eating and overcoming self-sabotage with food and Laurie Lawson a certified empowerment coach to explore how we get caught in self-sabotage.
Together we will find out :
-The multiple relationships we have with food and other habits and how that affects us
-How to identify if we are using food to cope with life
-Why emotions are an important part of self sabotage
-How we can start making other, more healthy choices to take care of ourselves
Join Sharon as she explores self-sabotage with Laurie and Amber to understand why we do what we do… as well as ways to figure out how to give ourselves what we need instead of another jelly donut.
Learn more about Amber at www.amberapproved.ca
Learn more about Laurie at http://www.laurielawson-elj.com/
Learn more about Life Interrupted Radio at www.LifeInterrupted Radio.com