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#258 A Candid Discussion About Mental Health

#258 A Candid Discussion About Mental Health

January 31st was Bell Canada's #bellletstalk day.   The purpose of the day is to talk about something that ALL of us are far too familiar with... mental health, and more specifically 'mental' disease.   Do yourself a favor and search the hashtag #bellletstalk and read all the amazing stories of bravery, courage, and survival in the face of the most horrifying of opponents, your abyss.   As comforting as it is to read the heroic efforts of individuals who continue to survive against increasing odds there is one thing we think is unacceptable and is rarely seen on #bellletstalk day - solutions.   It is true that awareness is the first step to solving a problem. However, there is a massive gap between knowing about the problem of mental health and solving that problem.   We want to help solve the problem.   The purpose of this podcast is to discuss mental health and help give tips and practical strategies to help improve yours no matter your starting point.    What we cover: There is a v