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  • 2 years ago
Ep 52: Interoception, Contemplative Practice and Health with Norm Farb

Ep 52: Interoception, Contemplative Practice and Health with Norm Farb

Neuroscientist Norm Farb's research focuses on the intersection between present moment awareness and well-being. Today we are discussing one of his papers, Interoception, Contemplative Practice, and Health. What are the benefits and risks of honing one's ability to feel what's going on in their body? And what do we appraise that input to mean based on our perceptions of the world?

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