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  • 2 years ago
166: Ambra Watkins | Escaping Dark Places, A Guide to Overcoming Anxiety & Depression

166: Ambra Watkins | Escaping Dark Places, A Guide to Overcoming Anxiety & Depression

Ambra holds an MA in English and a project management professional (PMP) certification. She spent fifteen years working with Accenture, AECOM, and other Fortune 500 companies both in the US and abroad, building expertise in change management, knowledge management, communication, and training. Then Ambra embarked on a new journey.

This new era of Ambra’s life began when she and her husband headed off to celebrate their youngest son’s college graduation, only to find he could not get out of bed. Not knowing where to go or who to turn to, Ambra embarked on a journey of discovery. Her new book, Escape from Dark Places: Guideposts to Hope in an Age of Anxiety and Depression, chronicles her journey and what she learned about the causes of anxiety and depression and what moms and others typically sidelined from the recovery process can do to help young people manage their disorders and thrive.

Intrigued by the promising millennial generation, Ambra is pursuing her passion for helping thes

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