Anxiety is, for many people, most prevalent when you have a need to perform in front of others. Whether you are speaking to thousands in an arena or having a private conversation with your boss. Unfortunately, your anxiety means that you perform less well than you could.
So how do you control those feelings? You may be surprised that most professional trainers and speakers and performers (actors, singers, musicians) have those same feelings of anxiety. So how do they deal wit them?
This week I'm sharing four simple brain hacks, and I really do mean simple, to overcome performance anxiety. Visit my Your Brain on Stress and Anxiety video on YouTube
I've been prompted in part, because of the responses I have been receiving about a little video I made just over a year ago now.
It's entitled Your Brain on Stress and Anxiety, and it's garnered just shy of a hundred thousand views on YouTube alone now. Which is incredibly humbling, but also a little concerning. Humbling because it makes me s