Playing tracks by
Massive Attack, Martha Reeves & The Vandellas, Canned Heat, Dan Hartman, Genesis and more.
Profile is five ladders with different cadences. This is more of a happening/event class where based on the music with each track being at least 20 years old, ranging from 1963 to 1995. Leans a bit towards the early eighties but thats just me I guess. Music is continuously mixed and one can really work this class anyway one would want too.
1st: Track 1-3: Warm up (80 rpm, 9m:30s)
2nd: Track 4-6: Climbing (60 rpm, 8m:30s)
3rd: Track 7-10: Flats/climb (70 - 75 rpm, 10 min)
4th: Track 11-12: Flats/intervalls (103 rpm, 9 min)
5th: Track 13-17: Climbing (64 rpm, 12 min)
Last: Track 18-21: Cool down & clean your bike