Playing tracks by
Dua Lipa, Askery, The Temper Trap, Pegboard Nerds, Fatboy Slim, Ninetoes and more.
Pure interval class with the goal of working with your endurance, preferably with a power/watt meter on the bike. 4 minutes of intervals, 7 times over followed by only 90 seconds of recovery. Recommended intensity is 90 to 100 percent of your threshold power. With a total 28 minutes of intervals and only 9 minutes total of recovery, this will be a punishing class if you go higher on intensity! Alternates between low 63-65 rpm/high resistance (intervals #1, #3, #5) and higher rpm/lower resistance (intervals #2, #4, #6) where the final interval #7 is somewhere in between at 75 rpm. Warmup: 00:00 – 12:30. #1 starts at 14:00