The Chinese say that those who practice TAI CHI will attain the pliability of a child, the vitality of a lumberjack, and the wisdom of a sage.
TAI CHI CHIH ( pronounced tie-chee-chuh ) is a series of twenty ﬂowing movements that are simple and easy to do.
These repetitive movements emphasize self awareness as they circulate and balance the body’s internal energy ﬂow referred to as chi.
By re-balancing our energy with regular practice, we can experience greater health and harmony. As your mind and body begin slowing down, you will start to feel less stressed and more calm.
What can you expect from regularly practicing TAI CHI? Students seem to receive whatever they are seeking and most need, and the beneﬁts and experiences reported are as diverse as the students themselves including: relieves stress improves sleep and digestion decreases pain increases energy and vitality improves balance lowers blood pressure increases blood ﬂow to the brain improves range of motion builds muscle stre