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  • 1 year ago
Mental Detox For Our Fast Paced Lives!

Mental Detox For Our Fast Paced Lives!

In this crazy world of to-do lists, instant communication and electronic overload many of us suffer with the inability to shut our minds off! Whether it is our stress over all our obligations, the limiting self-talk we constantly tell ourselves, the ruminations over the past or the fear of the future - we all need tools to help us unwind and hit the pause button to clear out the junk and start fresh again.

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