With 18 years of experience in the film and television industry as a producer, casting director and actor, Caird Urquhart became a personal and business coach and founded Newroad Coaching. Newroad works with entrepreneurs, executives, athletes and entertainers to help them achieve the big picture possibilities of their lives.
"30 Ways to Better Days: How to Rally After You've Been Dumped" is a self-help book aimed at women who have just gone through a relationship break up. The book was written as an easy to read, no nonsense tip book with the intention of helping women of all ages lift their self esteem and become empowered to move on. Caird and discuss how to recover after heartbreak.