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  • 3 years ago
Tips for Fitness Success!

Tips for Fitness Success!

In the latest episode of KoF Strength Talk, Kiel and Lauren discuss Accountability and Being a Barbell Coach!  Turn up the volume and have a seat. In the first segment you will learn how and why accountability is your best friend, especially in the gym.  From training programs to being honest with yourself, we will point you in the right direction to achieve your fitness goals.  It starts right here!In the second segment, Kiel starts talking about being a barbell coach and what grinds his gears during training sessions.  Many factors can lead to a session tanking and it is important to let your barbell coach, strength coach, fitness professional have the floor during the time you are in front of them.  Get the most out of the session with the professional and be successful!SIGN UP FOR THE KINGS OF FITNESS NEWSLETTER at www.KOFHV.comYou can send questions and comments to us through various social media!FB: &nbsp