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The Real Reason You Can't Hit Your Fitness Goals

The Real Reason You Can't Hit Your Fitness Goals

In episode #2, Lauren and Kiel sit down to discuss two major topics that have the potential to stop you from achieving your health and fitness goals.In the first segment the Kings of Fitness team discusses the 4 Pillars of Health & Wellness: Nutrition, Hydration, Movement (Exercise), and Sleep.  They explain the recommended numbers to achieve success in all 4 areas as well as the pitfalls when one or more of the Pillars are not achieved.In the second segment the team discusses Nagging Injuries that may prevent you from making your workout.  You will learn about the Cumulative Injury Cycle and how you may be able to combat these nagging injuries that they nag you no more!Turn up the volume and settle in as this information will be very useful to everyone working towards better health and fitness!

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