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Exposing Squat Myths

Exposing Squat Myths

We start the show wanting to know who is interested in a KoF Barbell Club in Dutchess County?  The book learning has been great but practical, hands on application is what we want to give to the community interested in getting better at these technical lifts!  With that bit out of the way, we take a look at Coach Rob Wagner’s article on squatting myths and put our Kings of Fitness spin on things!  Coach Wagner does a fantastic job with his article and you can read it here: out what we think about these 8 myths and how to get more out of your squat game in this 40 minute podcast!