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  • 3 years ago
Eating Habits & Nutrition

Eating Habits & Nutrition

Finally episode 5!  Nutrition, nutrition, and more nutrition!  We want our listeners to know exactly what we tell our in house clients and why we are doing it.  Listen in as we will talk about how to make calories count in order to maximize performance.  Lauren goes into detail on what we eat and how she goes about prepping with a hectic schedule.  And best of all, we did not forget to discuss the role of water throughout your day. If you are interested in contacting us, here is how you can do it!FB:  @KingsOfFitnessInstagram:  @KingsOfFitnessHV and @lbatt_kingsoffitnessYouTube:  (260) 786-5631For fun recipe ideas for nutrient dense meals checkout: UP FOR THE FREE FITNESS NEWLETTER: