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Relieving Stress with Mindfulness

Relieving Stress with Mindfulness

Did you know that you can change your brain by meditating as little as ten minutes a day for two weeks?

I had the pleasure of speaking with Mindfulness Coach, Cara Southwood ([email protected]).

Cara was invited to Harvard to take the Koru Mindfulness program with colleagues from around the world. They were invited to see the science that Harvard has just released using the KORU program.
The Koru Mindfulness Program was developed by psychiatrists, Holly B Rogers and Margaret Maytan for Duke University. The results are fascinating. For more information about the program, you can visit