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Ep 16 – James O’Callaghan - Following your inner voice

Ep 16 – James O’Callaghan - Following your inner voice

I had a great conversation with James O'Callaghan, high performance director for the Irish sailing team and four time Olympic coaching veteran. As well as the inside perspective on competitive sailing James also talks about his move to Spain for a year ago with his wife and two small daughters. He has some tips for amateur athletes and when pushed, gives his approach to coaching the Irish economy back to health.  I had a great time chatting with James and I think you will enjoy listening.
Here is what we talk about in this episode

Economics graduate to national sailing coach
Psychological training
Physical training
Diet
Training tips
Low carb diet
Defining qualities of a champion
Ocean pollution
Moving to Spain
Economics
Coaching the Irish economy

References
The Fat Emperor article
The ocean is broken
Sacred economics

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Music by T

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