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  • 2 years ago
Episode 97:  Advanced Jump Training

Episode 97: Advanced Jump Training

This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE! 
For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show