Keep up to date with every new upload!

Join free & follow Joe DeFranco's Industrial Stre
Share
  • 1 year ago
Episode 97:  Advanced Jump Training

Episode 97: Advanced Jump Training

This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE! 
For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Comments