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  • 1 year ago
Episode 119:  Bret Contreras, PhD - More Than Just "The Glute Guy"

Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy"

This week, Joe sits down with the world's leading expert on glute training - Bret Contreras. But don't be fooled, Bret isn't just "The Glute Guy". He's got a PhD in Sports Science and is very well-versed in all things related to muscle-building and sports performance. During this conversation, Joe and Bret discuss a wide array of topics which include: How Bret became obsessed with glutes; Top 5 exercises to build the glutes; High-rep vs Low-rep training; Bret's in-house EMG experiments; Heavy sled training; Vertical jump discussion; "Bro Science"; Insecure people on social media and in the fitness industry...and Much MORE! 
For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

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