Keep up to date with every new upload!

Join free & follow JM15 Fitness Podcast
Share
Episode 8- Give it a little kick

Episode 8- Give it a little kick

In this podcast I give you a quick insight into why weight training is important if you want to increase fat loss! Also check out Rachel Guy video on why women should lift heavy weights- https://www.youtube.com/watch?v=snadKW7b3sI and check out how you can start your journey- http://www.jm15fitness.co.uk/#!start-your-journey/w7slk

Comments