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Episode 7- Don't Be In A Camp!

Episode 7- Don't Be In A Camp!

In this episode I talk about the camps of clean eating and not worrying about caloric intake and then the camp of as long as it hits your caloric/macro target it doesn't matter of the quality.

1. Why you need nutrient dense foods!

2. Why you need to know your calories!

3. Why it will be different for each person!

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