This week the guys talk to powerlifter, teacher, and not-for-profit organizer John Downing. John is already coordinating efforts to bring powerlifting to Zimbabwe and has his sights set on other countries as well. How does one go from simply hearing the clanging of iron plates in a foreign weight room to setting up agreements with governments and business donors? What does this mean for the health of the people around the community centers where it takes place? And what positive impact could powerlifting have on the health of the locals? Tune in to find out! Also in this episode, Dr. L talks about biological clocks and nutrient timing and Phil shares insights about his surgical recovery. Note, Phil is dealing with a substitute mic in this episode, which will temporarily affect his audio quality.