I call it M.O.M., which stands for Meditation, Orgasms and Music. I invite every person to check it out, but especially women by themSelves. It's excellent for men too, but many men don't enjoy orgasms via masturbation as much as women.
The goal is to spend 10-30min (or more) on each of those areas every day. Today is day 8 for me and I already spend more than 30 min average on each. If these are new to you, start with 10 min on each- half an hour out of your day to take care of yourself in VERY IMPORTANT ways! The first song of this show is a 10 min song meant to induce a delta brain wave length. it's most effective when listening through headphones. It's the lowest of 5, therefore it might make you sleepy! It's good for meditating though. Vibrators and other toys are fine for orgasms. Masturbation is strongly suggested for women. Music can be listened to intently, danced wholeheartedly, played using an instrument (incl voice)- concentration/being fully engaged is key.