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  • 3 years ago
EP004:  Fueling the Body Right and Get More Done with Katerina Satori

EP004: Fueling the Body Right and Get More Done with Katerina Satori

At the age of 28, Katerina Satori's body was falling apart on her. She couldn't get out of bed and she had no desire to do anything. Her true reason for all of this was due to toxic overload. Katerina's lifestyle had finally caught up on her and she was nutritionally depleted. It is now her mission to teach others the importance of food and what it means to really, truly eat right to build a healthy immune system and a healthier brain. 

Key Takeaways:
[4:30] The biggest roadblock for high achievers is that they don't eat right.
[7:20] At 28, Katerina's body simply stopped working.
[11:05] There's two ways we can get energy. We can either burrow it or make it naturally.
[17:30] Food allergies versus food sensitives are very different.
[21:00] Look at your comfort foods differently, because they may be holding you back. [23:00] Food will either add or rob energy from you.
[26:30] The body uses inflammation to heal itself.
[29:55] Start an elimination diet.
[31:40] Why should you choos

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