We're talking about food again! This week, the girls talk to Isabel Foxen Duke, a fixture, and leader in the body-positive movement and creator of Stop Fighting Food, a training program for women who want to "stop feeling crazy around food." After years of trying to overcome emotional eating, binge eating and chronic weight-cycling, Isabel discovered some radical new ways to overcome "food issues" once and for all. She shares her story and talks about how she now leads women to shift their mindset around food and challenge the dominant diet culture as a whole.
Isabel's writing and free guide, How To Not Eat Cake, can be found atwww.isabelfoxenduke.com and you can watch her free video training series at www.stopfightingfood.com.