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  • 2 years ago
Women & Codependence

Women & Codependence

Are you simply helping someone out, or is it codependency?The lines can easily blur between being a loving, caring person and being codependent. Codependency is defined as the process of losing yourself in intimate relationships, friendships and parenting. It’s easy to lose yourself when you give so much.Women oftentimes become codependent because they are natural caretakers. Symptoms of Codependency

Low self-esteem or feeling you aren’t good enough
Comparing yourself to others
People pleasing
Letting the needs of another take precedence over your own
Poor boundaries to increase one’s feeling of value
Taking care of people because it makes you feel better, not because they need the care
Dysfunctional communication
Trying to control others

If you’re flooded with feelings of shame and not being good enough, you’ll reach outside of yourself to try to control a situation that you see as causing the anxiety. You have to learn how to heal the inside instead of looking for so