Keep up to date with every new upload!

Join free & follow HER Radio
  • 2 years ago
The Secret Life of Female Fat

The Secret Life of Female Fat

Learn the function of fat and why it's so hard to get rid of it.Do you have a friend who can eat everything and doesn’t seem to gain weight, while you have to constantly watch what you eat? How about a friend who starts a new workout program and drops 10 pounds, while you’ve been working out forever with no change? It’s frustrating, to say the least.But, perhaps the answer lies in understanding fat. Fat is not just stored calories. Fat is critically important. It makes and releases hormones your body needs. Fat fights to preserve itself because of its role in the endocrine system.  Fat creates leptin, the hormone tied to metabolism and satiation. When you lose fat, you lose leptin. You become hungrier and your metabolism slows. You now have to eat less to maintain your weight. It’s important to understand how your body functions so you can maintain the shape you want. It will help you stay the course. If you want to maintain results of healthy weight loss, here are some steps you can t