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  • 1 year ago
The Down & Dirty of Showering

The Down & Dirty of Showering

Are you showering correctly?It’s time to get down and dirty with the facts about showering. Any time you experience water exposure, you wash away the grime. But, good stuff like healthy bacteria and helpful oils get washed away as well. The longer you’re in contact with water, the greater the chance the good stuff gets washed off. Those with oily skin can take longer showers and baths. If you have dry skin, you should limit exposure to 5-10 minutes. Long, warm showers can make you sleepy. Your body temperature drops when you leave the shower, signaling to your brain to get ready for bed. Beware the early morning luxury showering. Turning down the temperature a bit can prevent post-wash sleepiness. You should shower as soon as possible after working out or sweating during outdoor activities. This can prevent breakouts and prickly heat. Exfoliate areas of friction and where you sweat the most. Wash off pollution from outdoor activities. Use the best cleanser for your skin type. Sensitive

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