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  • 1 year ago
On the Road: Foot Care While Traveling

On the Road: Foot Care While Traveling

Take care of your traveling tootsies!Holidays are travel time for many. Your poor tootsies take a beating as you plane, train and automobile to all of the gatherings. How can you care for your feet when traveling? Flying Feet Your feet swell when you travel. Moisturize your feet twice a day for two weeks to get your skin prepared to recover from flying. The care you invest before you travel will reduce your foot's anger. You may walk a couple of miles a day when flying here and there. Airports are huge. Stick your fancy shoes in your carry-on and wear sneakers through the airport.  Don’t forget the socks. Socks will protect your feet as you pass through security screening and on the plane. You won’t have to worry about picking up bacteria as you stretch your feet during the flight. Get a little exercise on your flight. Walk around on the plane. Two trips to the bathroom on a four-hour flight keep your body active. “Gas pedal” (point and flex) exercises can be done while seated. Shoe St