Jen MacQuarrie is a Habit Success Coach. Our daily habits have huge impacts on our health and productivity. Many people are not even aware of their habits as they are automatic and involuntary. Jen helps clients overhaul their current self sabotaging habits and replace them with power habits that will jumpstart their success!
Jen's background in Psychology, Neuro Linguistic Programming, Time Line Therapy and Hypnotherapy helps clients to release negative beliefs and emotions from their past and empower them with new habits and mindsets that allow them to achieve their full potential.
Jen also believes we all have a creative side that longs to be expressed whether it be writing, drawing, making music, dancing or creating something that didn't exist before. Jen transformed her own life by implementing new habits in her own life including 5AM wakeup, daily exercise and daily guitar practice.
Learn more about Jen's services at: www.brighthabits.ca
Jen's 5AM Wakeup Challenge Faceboo