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#98 Nick Mitidiero – Staying Active and incorporating Crossfit #hlwes

#98 Nick Mitidiero – Staying Active and incorporating Crossfit #hlwes

We have a fun and outgoing guest with us today.  His name is Nick Mitidiero.  We will be discussing reasons for working out and specifically how crossfit can benefit you.
He have been a member of the Lockport Community for over 20 years. He went to Lockport H.S. where he played baseball and continued to play through college at Bradley University. After college, he admits that he let himself get WAY out of shape. Then, while visiting his aunt in New Jersey he came upon a wonderful mode of training called CrossFit. He loved it ever since. He also happen to love coaching. One of his favorite things in life is helping someone achieve something they never thought they could do!
Phone number: 708-557-198
www.crossfitnatusvincere.com
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