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#97 Josha Kruvand – How to train like an athlete if you are new to fitness. #hlwes

#97 Josha Kruvand – How to train like an athlete if you are new to fitness. #hlwes

We have a athletic and outgoing personal trainer with us today. Her name is Josha Kruvand.  We will be talking about how to train like an athlete if you are new to fitness.
Josha (Krueger) Kruvand has over 15 years of experience as a professional in strength and fitness training. Growing up in St. Charles, IL, soccer was a priority for Josha all the way through high school, as she represented her hometown in the Illinois IHSA State Championships, winning twice, in 1992 and 1994.  She went on to play Division 1 Soccer at the University of Wisconsin-Milwaukee, where her #22 Jersey is retired. As team captain, Josha lead the UWM Panthers to their first ever NCAA Tournament appearance in her first year. After college Josha continued to play semi-professional and professional soccer. She helped lead the Chicago Cobras to a W-League National Championship in 2000, and after relocating by way of the WUSA draft, Josha helped the Boston Renegades capture their own National Championship.
Josha Kr

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