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#91 Theodora Tsatsos – Which workout is best for you? #hlwes

#91 Theodora Tsatsos – Which workout is best for you? #hlwes

We have a super cool and outgoing personal trainer with us today. Her name is Theordora Tsatsos.  We will be talking about which workout is best for you.
Theodora trained with top trainers and national champions  over the last 25+ years. She has become an expert in correcting muscular deficiencies to attain balance and symmetry. She specializes in strength training for correct balance and symmetry. She is an expert with special populations, women's fitness, post baby and baby boomers.
Physical training background:
Yoga, Pilates, Aerobic Training, 4 years Belly Dancing,
3 years Salsa, 3 years Shidokan Karate to Blackbelt Level
Over 25 years of various styles of weight training, including powerlifting and kettlebell
Theodora trained with top trainers and national champions over the last 25+ years. She has become an expert in correcting muscular deficiencies to attain balance and symmetry. She specializes in strength training for correct balance and symmetry. She is an expert with special

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