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#64 Nancy Beechy – Paleo eating and what it’s all about. #hlwes

#64 Nancy Beechy – Paleo eating and what it’s all about. #hlwes

We have a passionate cook and baker with us today.  Her name is Nancy Beechy.  We will be talking about paleo eating and what it's all about.

By day Nancy is a pediatric occupational therapist and by night you’ll find her in the kitchen where her passion for cooking and baking come alive! Once she discovered the importance of nutrition and the paleo diet through her best friend, a chiropractor, she noticed a positive change in her physical and emotional health, and made the choice to adopt it as her lifestyle. Through her own paleo journey of living healthy and fit, she started to share her love for nutrition with the parents of her patients as well as her co-workers and friends. This lead to the birth of Naughty Turned Nice Sweets & Treats.
Adopting the paleo lifestyle
Saturday, January 9th 10-11am
Location: Crossfit Natus Vincere 815-522-2874
1159 E. 9th Street, Lockport, IL 60441
You will walk away knowing:
→The different phases of adopting the paleo lifestyle