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#63 Derek Leras – Foundation for optimal health and foraging explained.

#63 Derek Leras – Foundation for optimal health and foraging explained.

We have a cool and versatile fitness trainer with us today.  His name is Derek Leras.  We will be talking about foundation for optimal health and foraging explained.
Derek has been in the health industry for about 10 years studying Martial Arts, Boxing, hand-balancing, Yoga, Olympic lifting, and other forms of movement. He has a huge passion for studying nutrition and the human body.  He has traveled the country to learn from the most innovative doctors and nutritionists.
Youtube: https://youtu.be/LnzMHKFuw40
Derek Leras
Director of Personal Training
USA Athletic Club and Spa
1975 Melissa Lane
Aurora, IL 60506
630-907-1991

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