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  • 3 years ago
#57 Nicky Taylor Steward – Benefits of pilates and why people should consider it #hlwes

#57 Nicky Taylor Steward – Benefits of pilates and why people should consider it #hlwes

We have an outgoing and knowledgeable pilates instructor with us today.  Her name is Nikki taylor steward.  We will be talking about the benefits of pilates and why people should consider it.
Nicky began her study of body work during her professional dance career.  After an ankle injury she began studying alternative forms of movement based methodologies including Pilates and Gyrotonic. As she learned more about her own body and its needs through Pilates and Gyrotonic, she has been able to understand how to guide clients through focused, goal oriented sessions that yield results. Her objective as an instructor is to empower clients to know and be better in their own bodies thus making the work an integral part of their lifestyle.​
312-624-8666
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