It’s October 2015 already and it’s time to start planning for fall and winter months ahead. Specifically, our fitness workouts, our nutrition program, and the best ways to live healthier.
Having said that, I’m excited about today’s show because it is about self belief. There may be times where you do not feel good enough or that you do not deserve certain things. Well, todays guest Heather avery understand this and will share her experience and knowledge to help you figure it out.
Heather Avery was certified in 2008 and continued her 500 hour advanced studies in 2010. She also works as a massage therapist so alignment is an important element to her classes to avoid injury as well as preparing for more advanced postures. Heather strives to challenge her students while taking a light hearted approach to make her students feel comfortable and empowered. Heather believes "The most important posture is the one from ear to ear. Bringing more joy to our practice brings more joy to our