We have a passionate and outgoing personal trainer with us today. Her name is Kimberly Trefilek. We will be talking about obstacle course racing and why it's for everyone.
Kimberly has taken a special approach to helping her clients meet and exceed their fitness goals, both physically and mentally, boosting strength, stamina, confidence, and instilling core values to achieve ones true potential.
Kimberly has always been involved in sports throughout her entire life, including gymnastics and soccer. While attending Columbia College for broadcast journalism, Kimberly joined a co-ed soccer team and began training competitively in boxing and muay thai. In her debut, she placed 2nd at the 2008 golden gloves tournament.
While she was interning at 103.5 KISS FM and NBC, interest sparked among the staff curious about her training methods and regimen. A few of the employees requested she help with their fitness goals. With little experience training others, she embarked on a journey that has b