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  • 2 years ago
#111 Lisa Hinton – 5 Elements of emotional and psychological fitness. #HLWES

#111 Lisa Hinton – 5 Elements of emotional and psychological fitness. #HLWES

We have a versatile and caring life coach with us today. Her name is Lisa Hinton.  We will be talking about the 5 elements of emotional and psychological fitness
As a Life Coach, her aim is to help her clients see themselves more clearly by becoming consciously aware of their thoughts and actions, what drives their behavior and how to shift out of patterns of resistance, fear and self-sabotage while stepping into greater sense of self-acceptance, trust and personal power.  
As a Massage Therapist, her approach involves a unique blend of head and heart that incorporates aspects of Myofascial Release, Deep Tissue Massage, Trigger Point Therapy and Active Release Techniques as well as intuition and energy work. As a lifelong student of massage and wellness, she loves teaching her clients the value of massage and self-care and how it facilitates greater body awareness and contributes significantly to overall health and well-being.
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