We have a passionate and fun personal trainer with us today. Her name is Lisa Shanken. We will be talking about how to fit fitness and nutrition into a busy life.
Lisa Shanken is a Certified Health Coach, Healthy Cooking Instructor, Certified Personal Trainer, and Corporate Wellness Specialist. She has provided private one-on-one nutrition counseling, private cooking instruction, fitness training, supermarket tours, and healthy cooking classes since 2001. She also helps companies build and enhance their in-house corporate wellness programs to increase employee satisfaction and lower insurance costs.
Rather than promoting “quick-fix” diets that inevitably fail, Lisa created the Kill the Diet philosophy of teaching nutrition, fitness, and healthy cooking to ensure lifelong healthy living and balance. Lisa’s kitchen in Boulder, CO is always stocked because she loves to cook and to share her passion with her friends, husband and two (fussy eater!) children.
Cheatsheet and free video - L