Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress.
In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.